{"product_id":"home-workout-plan-no-equipment-beginner-p112","title":"Beginner Home Workout Plan, No Equipment (Printable)","description":"\u003cp data-csc-lead-line=\"v1\"\u003eThis home workout plan is an 8-page printable PDF for adult beginners with no equipment, with a four-week schedule of two strength sessions a week and six exercise cards such as the wall push-up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e an 8-page PDF (US Letter) plus printing\/use instructions and license, in one ZIP. Instant download after checkout; nothing is shipped.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFour-week adult beginner schedule with two nonconsecutive strength sessions each week and optional easy walking\/rest days.\u003c\/li\u003e\n\u003cli\u003eSix exercise cards: mini squat, wall push-up, calf raise, hip hinge, side steps and wall hold.\u003c\/li\u003e\n\u003cli\u003eGetting-started, pacing and adaptation guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUS Letter, portrait. Static, non-fillable pages for handwriting or digital annotation. No physical item. Print at 100% \/ Actual Size.\u003c\/p\u003e\u003cp\u003eSingle-purchaser personal or internal business use. No file sharing, redistribution or resale.\u003c\/p\u003e","brand":"Creator Supply Co.","offers":[{"title":"Default Title","offer_id":67582309892274,"sku":"CSC-P112","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/3921\/6306\/files\/CSC-P112-preview.jpg?v=1790470901","url":"https:\/\/shopcreatorsupplyco.myshopify.com\/products\/home-workout-plan-no-equipment-beginner-p112","provider":"Creator Supply Co.","version":"1.0","type":"link"}