Fitness Planner Spreadsheet

An editable XLSX workbook for organizing a 12-week fitness cycle. Includes 2 worksheets, 250 workout-session rows and 2 progress charts.

• Log each session, date, activity, minutes and optional distance, resistance, units and notes.
• Choose weekly session and minute goals. Automatic totals, percentages and status compare your entries with those goals.
• Two native line charts show weekly actuals and goals. Weeks 1-12 are assigned manually.

Includes Google Sheets import instructions; recheck formulas, charts and drop-downs after import. This download supplies an XLSX file, not a hosted Sheets template link. No exercise program or health results are promised.

Single-purchaser license for personal or internal business use. No sharing, redistribution, resale or sublicensing.