Beginner Home Workout Plan, No Equipment (Printable)
Beginner Home Workout Plan, No Equipment (Printable)
Digital download · No physical item
Your download link is provided after payment. Check the included files and software requirements in the description below.
This home workout plan is an 8-page printable PDF for adult beginners with no equipment, with a four-week schedule of two strength sessions a week and six exercise cards such as the wall push-up.
What you get: an 8-page PDF (US Letter) plus printing/use instructions and license, in one ZIP. Instant download after checkout; nothing is shipped.
- Four-week adult beginner schedule with two nonconsecutive strength sessions each week and optional easy walking/rest days.
- Six exercise cards: mini squat, wall push-up, calf raise, hip hinge, side steps and wall hold.
- Getting-started, pacing and adaptation guidance.
US Letter, portrait. Static, non-fillable pages for handwriting or digital annotation. No physical item. Print at 100% / Actual Size.
Single-purchaser personal or internal business use. No file sharing, redistribution or resale.
